A Guide to Anti Aging Skin Care
Everyone wants to look young and have healthy looking skin. This is because our skin is the most obvious evidence of aging. The inevitable effects of sun, environmental conditions and lifestyle begin to take their toll on the skin as we continue to grow old. Fortunately, there are some anti aging skin care secrets that can give you a youthful appearance today.
Herbalist use a holistic, or whole body approach, when it comes to building an anti aging skin care strategy. The idea is that the apparent problem is not a cause but is actually only a symptom. If you can treat the underlying causes of aging skin, you can actually look young and add years to your life. The skin loses elasticity, then gravity pulls loose skin downward, and finally wrinkles appear in the natural process of aging. With anti aging skin care this process can be significantly slowed, and even reversed. Good nutrition is essential to any anti aging skin care program.
However, it's difficult to get all the nutrients your body needs for optimum health through diet alone. As a result, supplements are often necessary to ensure adequate nutrition. You can use many herbs and nutrients to restore and maintain healthier and youthful looking skin. You can also try a short-duration juice fast, if your health can handle it. Some research shows that a short fast and a reduction in calorie intake can activate a specific gene that repairs DNA. Folic acid is a B vitamin that acts to slow aging. You can also buy Resveratrol, a molecule that is present in red wine, as a supplement. Recently published research about anti aging skin care in the Scientific American shows that Resveratrol and Folic acid can reverse aging.
Vitamins A, C, E and zinc are also important nutrients in any anti aging skin care program. If you can take these supplements in the correct proportions and quantity, they can restore the elasticity of your skin. Vitamin E oil can be applied topically to crow’s feet, forehead, lip lines, and other problem areas with remarkable results. The easiest method is to pierce the Vitamin E gel cap and squeeze the oil directly on the skin. It's quite sticky, but if you do this at bedtime, it will be well absorbed by morning. Your scars will also disappear over time if you apply Vitamin E on them.
Jojoba, avocado, and almond oils are all excellent moisturizers, that can be found in most health food stores. This anti aging skin care method will bring wonderful results in just a couple of weeks. Papaya is a natural skin healer that was used during the Civil War as a dressing for wounds. Papaya leaves are antiseptic and promote new cell growth. Papaya is also available in tablet form. Grind several tablets into a powder and add a little water to make a paste for a soothing face mask. Apply the paste directly to your skin, and leave it on for about half an hour before rinsing it off.
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